Are you looking for ways to reward yourself more often? This article has some great ideas on how to do just that!
Create your own reward system
In this post, I will look at different ways to reward yourself for achieving a goal or action. Since only you know how best to reward yourself, you can create your own reward system. Keep in mind that you need to create a personal reward system that will help you achieve your goal. You need to push yourself one step closer to your goals by using a self-reward system.
"In this post, I will go over 155 ways to reward yourself for completing a goal or task." 12
"Since only you know the best way to reward yourself, you can build a personal reward system of your own." 6
"Keep in mind that you must build a personal reward system that helps you accomplish your goal." 6
"You must push yourself one step further towards your goals using this system." 6
Reward yourself for doing something on its own
In this article, you learned how to use the reward technique to reward yourself for doing something on your own. Strive to receive an award so that when you receive an award, you believe that you deserve it. Take every opportunity to pat yourself on the back and reward yourself when you have done something worthy of praise. The reward you give yourself should not be to the detriment of your progress or the goal you set for yourself.
"But in this article, you have understood how to use the rewarding technique to reward your own self to get things done from yourself." 6
"Make yourself work for the reward such that when you get the reward, you believe you deserve it." 6
"Take every opportunity to give yourself a pat on the back and actually reward yourself when you have done something to deserve credit." 13
"The reward that you give yourself should not be harmful to the progress you are making or the goal you are setting." 6
Reward yourself for achieving your goals
Either way, if you've worked hard to achieve these goals, it's time to reward yourself. If you don't mark your goals as accomplished over time, it can sometimes lead to the inability to set and work toward them because you never give yourself much-needed support.
"In any case, if you have been working hard at crushing those goals, it is time to reward yourself." 14
"Not celebrating your goal achievements over time can sometimes lead to an inability to set goals and work towards them since you never give yourself that much-needed pat on the back." 10
Reward yourself for your hard work and persevering efforts
If you haven't completed or even started working towards your goal, it will only delay the reward. You don't want to use rewards that make you feel lazy and don't help you progress. Make sure the reward is something you will work towards and that it means something to you. When using this list, make sure the rewards match the results and stay the same.
"If you did not complete or even start working on your goal, simply delay the gratification of your reward." 4
"You do not want to use a reward that makes you feel lazy and is not helping your progress." 11 "Make sure the reward is something that you will work for and that it means something to you." 4 "When using this list, make sure that the rewards match the accomplishments and you stay consistent." 12
Reward yourself for your hard work and persevering efforts
Whenever you do a good job or complete an important task, reward yourself with small portions. That's why it's important to celebrate your hard work and reward yourself for your efforts. Being a good parent is unlikely to reward you for all your hard work and perseverance. Only you know if it's worth rewarding yourself for your efforts, but in most cases, the sacrifices that parents make for their children are definitely worth something special from time to time.
"Every time you do a good job or accomplish a significant task, reward yourself in small proportions." 6 "Anyone can get a job, but getting it and keeping it by working hard is something worth rewarding yourself for." 10
"Life is not just about goal achievement, it is about enjoying what you do and rewarding yourself for what you know is a job well done, even if nobody else ever knows about it." 10
Your success will motivate you to keep going
Graduation from any educational institution is a huge achievement and probably others could reward you for it, but you have to reward yourself in some personal way to achieve this long-term goal. I'm not talking about rewarding yourself for every little, little goal you set for yourself, I mean those goals that take a significant amount of time and effort to achieve. Reward yourself every time you reach a milestone or reach a specific goal.
"Graduating from any form of an educational institute is a remarkable achievement and is probably something others may reward you for, but you need to reward yourself in some kind of personal way for completing this long-term goal." 10
"I am not talking about rewarding yourself for every tiny, little goal you set for yourself, I am referring to those goals that take a considerable amount of time and effort to achieve." 10
"Reward yourself whenever you reach an important milestone or achieve a specific goal." 9
Get rewarded for everything you do
When used properly, rewards can be a huge motivator to keep working toward your goals. Some are small rewards that last a few minutes and don't require money, while others are expensive and life-changing (in a good way). Of course, different rewards are appropriate for different areas of life, your interests, your budget, and the size of your goals/habits.
"Used correctly, rewards can be a great incentive to keep you working towards your goals." 5
"Some are small rewards that are a few minutes long and do not require any money, while other rewards can be both costly and life-changing (in a positive way)." 12
"Obviously, different rewards fit for different areas of life, your interests, budget, and how big the goal/habit is." 2
Build with fewer rewards to keep yourself motivated while working harder
It's also beneficial to build with fewer rewards to keep you going while you work harder. If you manage to keep the rare rewards, you'll have a lot more fun when you get them. Rewards work great for toddlers when paired with a smaller, but still welcome treat that you wouldn't otherwise get.
"Plus, it is beneficial to build with multiple small rewards to keep you going while you are putting in the most work." 2
"If you can keep the rewards rare, you will get far more satisfaction out of them when you do get one." 13
"And, they work beautifully for smaller ones when coupled with a lesser, but still desirable treat that you would not otherwise get." 4
Sometimes the reward is a natural consequence, a bonus at work, or a simple tick off a self-care checklist. External motivation comes from rewards coming from external sources such as money or someone's approval, such as when you receive positive feedback from your significant other.
Motivation is key to achieving success
Both extrinsic and intrinsic rewards can guide behaviors and habits that will help you reach your goals. You may find that focusing on rewards helps you stay motivated to achieve your goals. In this case, increasing your motivation to get the job done can help you feel better and perform better. Rewards or physical experience can play a HUGE role in keeping you motivated and progressing.
"Both extrinsic and intrinsic rewards can help drive behaviors and habits to help you reach your goals." 1
"You might find focusing on the reward helps you stay motivated to reach your goals." 0
"In this case, improving your motivation to get work done can help you feel better and perform better." 0
"But physical rewards or experiences can play a HUGE role in keeping you motivated and making progress." 2
Build habits that will last a lifetime using the right rewards
Create a smart reward system that not only motivates you but also helps you move towards your goals. Choose the right rewards to help you build habits and reinforce your progress. Using the wrong rewards won't help you develop better habits. There are many ways to reward yourself without breaking your budget.
"Make a sensible reward system such that it not only motivates you but also keeps you on track of your goal." 6
"Choose the right reward that will help you build the habit and reinforce your progress." 11
"Using the wrong rewards are not going to help you build a better habit." 11
"There are plenty of ways to reward yourself that will not bust your budget." 14
You want to use the reward to increase your momentum so you can take more action and be more successful in the future. Rewards can be motivating, especially when you choose a great goal coupled with adequate rewards that match the amount of effort required.
Get rewarded for your hard work and achievements
Rewards are a fun aspect of achieving goals and I hope you embrace it and get to work. Rewarding yourself may seem a little selfish, but it helps you celebrate your success. These awards and accolades are proof of accomplishment, and many people like to have them around as a reminder, confidence builder, and reminder that whatever old unflattering tape you have in your head, you've done a few things.
"Rewards are a fun aspect of goal attainment and I hope you will embrace it and give it a whirl." 4
"Rewarding yourself can seem a little egotistical but it helps you to celebrate your success." 13
"These rewards and awards are evidence of an achievement, an accomplishment, and many people like having them around as reminders, to boost confidence, and remember that whatever old unflattering tapes might be playing in your head, you have done some things." 4
Cited Sources
https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954 0
https://healthyhappyimpactful.com/ways-reward-yourself-without-food/ 2
https://achievementbydesign.com/the-benefits-of-rewarding-yourself-for-a-job-well-done/ 4
https://www.jmcacademy.edu.au/news-and-events/news/why-it-s-important-to-reward-yourself/ 5
https://www.frugalconfessions.com/save-me-money/reward-yourself/ 7
https://psychcentral.com/blog/psychology-rewarding-yourself-with-treats 8
https://moviecultists.com/why-is-it-important-to-reward-yourself 9
https://www.over40healthfitness.com/rewarding-yourself-reasons/ 10
https://stunningmotivation.com/important-reward-yourself/ 11
https://lifebeyondnumbers.com/why-you-should-treat-yourself-more-often/ 13
https://www.ramseysolutions.com/budgeting/cheap-ways-to-reward-yourself 14
Scientific Studies
Muraven, M., Baumeister, R. F., & Tice, D. M. (1999). Longitudinal improvement of self-regulation through practice: Building self-control strength through repeated exercise. The Journal of Social Psychology, 139(4), 446-457. | https://www.tandfonline.com/doi/abs/10.1080/00224549909598404 |
O’Donoghue, T., & Rabin, M. (1999). Doing it now or later. American Economic Review, 89(1), 103-124. | |
O'Donoghue, T., & Rabin, M. (1999). Doing it now or later. American Economic Review, 89(1), 103-124. | |
Muraven, M., Tice, D. M., & Baumeister, R. F. (1998). Self-control as a limited resource: Regulatory depletion patterns. Journal of personality and social psychology, 74(3), 774-789. | |
Ariely, D. (2010). The upside of irrationality: The unexpected benefits of defying logic at work and at home. Harper Collins. | https://www.harpercollins.com/products/the-upside-of-irrationality-dan-ariely |