It’s not about luck or chance. It’s about taking action on what matters most to you. In this article, we’ll show you Motivate Yourself To Take Action on what matters most.
Let's dive into what science says about how to motivate yourself and others. Scientists define motivation as your general willingness to do something. Self-motivation is the ability to direct oneself to take initiative and take action to achieve goals and accomplish tasks. It's what makes you do tasks, especially those you do because you want to, not because someone told you to.
How do you get yourself to take action? Do you ever feel unmotivated? Do you struggle with procrastination? If so, this post is for you!
Motivation is the key to achieving anything you want in life. It's what helps you get started, it keeps you on track and it provides the extra boost you might need to make it to the top of that step ladder to success. Although we all require motivation in varying degrees and styles, there are some techniques we can follow which can help us overcome any motivational hurdles we might face.
There is no magic pill for success or motivation. You’re not going to find some amazing eBook that will immediately transform your life and business. Unless you’re into reading hoaxes, there are no shortcuts.
Figure Out What You Want To Do With Your Life
You’re reading this because you’ve been thinking about what it is that you want to do with your life. Maybe you’ve even thought about how you might make a living doing whatever it is that you want. However, the thing is, not everyone can just wake up one day and say “I know exactly what I want to do! And here are all of my plans for making it happen!” There’s no guarantee that you will be able to figure out what it is that you really want to do in life. It’s possible that you don’t have any idea at all. In fact, there are some people who never find their
If you’ve ever been in the position of having a goal that you really want to achieve, but your motivation has waned over time, it can be difficult to get back on track and stay motivated. It’s easy for your mind to start thinking about all the reasons why not doing what you want is better than trying to do something new or different.
The good news is that there are ways to motivate yourself to take action. You don’t have to wait until you feel like taking action before you do it. There are many practical things you can try right now to help keep you focused and drive you forward toward achieving whatever goals you set for yourself.
Set SMART Goals
I’ve been thinking about setting smart goals lately. I have a few goals that I think are pretty important for me, but they don’t seem to be getting done on a regular basis. So I thought it might be helpful to write down some of my goals and see how I can make them happen more often.
This is what I want to do:
Run 3 times/week at least 30 minutes each time. (this goal has already happened)
Workout 4 days/week with an interval training workout once a week.
Get back into the habit of eating well.
Make sure I get enough sleep.
Read more books.
Write more blog posts.
Visualize Your Success
I’ve been working with a number of people lately who are trying to figure out how they can visualize their success in life. I know what you might be thinking, “How do you visualize your success?” and the answer is not as easy as it seems. You see, there are many different ways that we can visualize our success. Some of these include:
Visualize your future self in the position of being successful. This is one way that most people approach visualization. The problem with this method is that it doesn’t work very well because when you start visualizing yourself in a certain place, you end up focusing on all the things that you don’t like about yourself or
If you’re looking for motivation, we have some great tips to help you get motivated and start taking action towards your goals. We’ve put together a list of practical ideas that will help you take the first step and get moving on achieving what you want. If you need more inspiration or support, check out our free online courses where you can learn from experts in their field.
Take Action and Get Feedback
The second step is to take action and get feedback. Entrepreneurs are very good at coming up with excuses for doing nothing — even if you know your reasons are valid, this only reinforces the pattern of inaction. The more you do nothing, the harder it is to start doing something.
For every project, set a small goal that can be achieved in a day or less. For example, if your task is to write an article, you might set a goal of writing one paragraph. If the task is to design a logo, maybe you’ll set a goal of sketching out forty different ideas. Your goal should be easy — something that takes just a few minutes to accomplish.
When you’ve completed your small task, celebrate! Do whatever it takes to reinforce positive feelings about it — for example, post about it on Twitter or Facebook (or just tell your friends), have a cup of coffee, or go for a walk.
Create A Deadline
Making a deadline is a key way to motivate yourself. Without deadlines, you’ll put off your goal indefinitely because there is no urgency to get it done.
This is why I recommend creating an effective deadline for your goal. It should be realistic but not too far in the future.
Deadlines are one of the best ways to get you started and to keep you going because there is an urgency to complete the task by a set date. This can help you avoid procrastination and make getting started easier which then creates momentum for the rest of the project.
If you find that your deadline isn’t motivating enough, consider increasing it, or adding some kind of incentive to finish on time — perhaps a reward or something else that will help increase your motivation.
Get Accountability
The first method of getting yourself to take action is getting accountability. We all know we should do it and that it works, but many people don’t put in the effort to get it.
Accountability, simply put, is having a person who will keep you accountable to your goals. The best way to do this is to get a friend or family member you can talk to once every day or week, depending on what you’re trying to accomplish. All you have to do is tell them what you want to accomplish and then they will follow up with you until you accomplish the task.
Many people think that accountability rests on the person holding the other accountable, but in reality, the responsibility lies on both parties. You should be responsible for telling your accountability partner where you stand and they should follow up with you so that they can make sure you are making progress.
You need someone who will ask questions like: “How are things going? Have you made any progress towards your goal?” If your accountability partner doesn’t ask these questions, then it’s up to you to initiate the conversation about where you stand.
Adjust and Keep Moving Forward
The second method of getting yourself to take action is adjusting and moving forward. This is a tactic that has been used by many successful people.
When you find yourself stuck, instead of giving up, change the way you are approaching the task. Oftentimes, if we approach a task in the same way over and over again, we eventually reach a point where we become frustrated or bored. When this happens, it’s difficult to continue moving forward.
Instead of trying to do the same task for the 100th time, try something different. This could mean researching different ways to do the task of finding a different person to help you with the task. The more different approaches you take, the more likely you are to find
Conclusion
It’s not always easy to motivate yourself, but if you follow these steps, you will be well on your way! Introduction: So you want to take action but don’t know how to motivate yourself? You’re not alone. In this post, we will share some tips on how to get moving.
Cited Sources
https://www.indeed.com/career-advice/career-development/how-to-motivate-your-self 3
https://www.healthline.com/health/mental-health/motivation-work-tasks 6
https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated 7
https://www.popsugar.com/smart-living/Ways-Motivate-Yourself-33284380 9
https://hbr.org/2018/12/how-to-motivate-yourself-to-do-things-you-dont-want-to-do 11
https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954 13
Scientific Studies
Fishbach, A., & Dhar, R. (2005). Goals as excuses or guides: The liberating effect of perceived goal progress on choice. Journal of Consumer Research, 32(3), 370-377. | |
Locke, E. A., & Latham, G. P. (1990). A theory of goal setting and task performance. Prentice-Hall. | |
Deci, E. L., Koestner, R., & Ryan, R. M. (1999). A meta-analytic review of experiments examining the effects of extrinsic rewards on intrinsic motivation. Psychological Bulletin, 125(6), 627-668. | |
Deci, E. L., Koestner, R., & Ryan, R. M. (1999). A meta-analytic review of experiments examining the effects of extrinsic rewards on intrinsic motivation. Psychological Bulletin, 125(6), 627-668. | |
Deci, E. L., & Ryan, R. M. (1985). Intrinsic motivation and self-determination in human behavior. Springer Science & Business Media. |