Eight weeks from now your pre-frontal cortex could be 5 % thicker and your cortisol 23 % lower—but only if you stop outsourcing your focus to caffeine and Trello reminders. In January 2025, Harvard-MGH used fMRI to confirm that micro-dosed mindfulness and targeted nutrition literally resculpt the regions that keep you sharp. The twist? You […]
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Cold data + step-by-step framework. Practicing gratitude isn’t fluff—it re-tunes your brain for 10% more happiness and 35% fewer depressive episodes.
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